half a pound, 8 ounces, point 4 something of a kilo, not a lot in other words -
So not very good at losing this week. Can't complain though as I didn't get to the gym once, had 3 days during the week of being in at work 7.30 and not finishing the last teleconference until gone 10pm, the remaining days were at least 12 hours and Mavis was away all week so couldn't be bothered to cook proper meals (wasn't naughty though, just bunged some meat in the oven).
So, it's like a new years resolution (but a bit smaller) this week. Went to the gym this morning, did 50 mins cv, legs nearly gave out so did some sit up things with weights.
Who says your supposed to feel better after having had some exercise? Certainly didn't ring true with me this morning.
I can tell Mavis is back, salad for tea tonight. If I keep this up all week I may make up for not losing much last week.
I may not be in quite as good a mood though.......